Personal bests
10K
1:01:14
2006 · 9:51 /mi
8K
51:21
2003 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:52
March 27, 2010
- Place
- 16920
- Pace
- 11:24 /mi
- 10K1:06:58
March 28, 2009
- Place
- 13076
- Pace
- 10:47 /mi
- 10K1:01:14
April 1, 2006
- Place
- 5834
- Pace
- 9:51 /mi
- 2003 NTELOS 8K51:21
November 15, 2003
- Place
- 2310
- Pace
- 10:20 /mi
- 10K1:02:02
March 29, 2003
- Place
- 3331
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16920 | 1:10:52 | 11:24 /mi |
| Mar 28, 2009 | 10K | 13076 | 1:06:58 | 10:47 /mi |
| Apr 1, 2006 | 10K | 5834 | 1:01:14 | 9:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2310 | 51:21 | 10:20 /mi |
| Mar 29, 2003 | 10K | 3331 | 1:02:02 | 9:59 /mi |