Personal bests
Half Marathon
2:23:01
2022 · 10:55 /mi
10K
58:43
2019 · 9:27 /mi
8K
49:09
2015 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k54:49
November 15, 2025
- Place
- 1830
- Pace
- 11:02 /mi
- 10K1:07:53
April 12, 2025
- Place
- 7945
- Pace
- 10:55 /mi
- 2024 CarMax Richmond Half Marathon2:51:45
November 16, 2024
- Place
- 7485
- Pace
- 13:06 /mi
- 10K1:05:15
April 20, 2024
- Place
- 6761
- Pace
- 10:30 /mi
- 2022 CarMax Richmond Half Marathon2:23:01
November 12, 2022
- Place
- 4194
- Pace
- 10:55 /mi
- 10K59:03
April 23, 2022
- Place
- 3233
- Pace
- 9:30 /mi
- 2019 Allianz Partners 8K54:36
November 16, 2019
- Place
- 1399
- Pace
- 10:59 /mi
- 10K58:43
April 13, 2019
- Place
- 4852
- Pace
- 9:27 /mi
- 2018 Markel Richmond Half Marathon2:27:40
November 10, 2018
- Place
- 5478
- Pace
- 11:16 /mi
- 10K1:05:35
April 14, 2018
- Place
- 7270
- Pace
- 10:33 /mi
- 2017 Markel Richmond Half Marathon2:24:02
November 11, 2017
- Place
- 5403
- Pace
- 10:59 /mi
- 10K1:02:34
April 1, 2017
- Place
- 7407
- Pace
- 10:04 /mi
- 2016 VCU Health 8k50:15
November 12, 2016
- Place
- 1020
- Pace
- 10:07 /mi
- 2015 HCA Va 8k49:09
November 14, 2015
- Place
- 947
- Pace
- 9:53 /mi
- 10K1:06:15
March 28, 2015
- Place
- 11612
- Pace
- 10:40 /mi
- 10K1:09:04
March 31, 2012
- Place
- 17089
- Pace
- 11:07 /mi
- 10K1:39:15
April 5, 2008
- Place
- 19880
- Pace
- 15:58 /mi
- 10K1:19:44
April 1, 2006
- Place
- 10904
- Pace
- 12:50 /mi
- 10K1:49:06
April 9, 2005
- Place
- 12082
- Pace
- 17:33 /mi
- 10K1:17:11
March 27, 2004
- Place
- 8110
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1830 | 54:49 | 11:02 /mi |
| Apr 12, 2025 | 10K | 7945 | 1:07:53 | 10:55 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7485 | 2:51:45 | 13:06 /mi |
| Apr 20, 2024 | 10K | 6761 | 1:05:15 | 10:30 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4194 | 2:23:01 | 10:55 /mi |
| Apr 23, 2022 | 10K | 3233 | 59:03 | 9:30 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1399 | 54:36 | 10:59 /mi |
| Apr 13, 2019 | 10K | 4852 | 58:43 | 9:27 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5478 | 2:27:40 | 11:16 /mi |
| Apr 14, 2018 | 10K | 7270 | 1:05:35 | 10:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5403 | 2:24:02 | 10:59 /mi |
| Apr 1, 2017 | 10K | 7407 | 1:02:34 | 10:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1020 | 50:15 | 10:07 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 947 | 49:09 | 9:53 /mi |
| Mar 28, 2015 | 10K | 11612 | 1:06:15 | 10:40 /mi |
| Mar 31, 2012 | 10K | 17089 | 1:09:04 | 11:07 /mi |
| Apr 5, 2008 | 10K | 19880 | 1:39:15 | 15:58 /mi |
| Apr 1, 2006 | 10K | 10904 | 1:19:44 | 12:50 /mi |
| Apr 9, 2005 | 10K | 12082 | 1:49:06 | 17:33 /mi |
| Mar 27, 2004 | 10K | 8110 | 1:17:11 | 12:25 /mi |