Personal bests
10K
50:25
2008 · 8:07 /mi
8K
39:13
2007 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:25
April 5, 2008
- Place
- 2657
- Pace
- 8:07 /mi
- 2007 NTELOS 8k39:13
November 10, 2007
- Place
- 622
- Pace
- 7:53 /mi
- 2003 NTELOS 8K43:03
November 15, 2003
- Place
- 1192
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2657 | 50:25 | 8:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 622 | 39:13 | 7:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1192 | 43:03 | 8:40 /mi |