Personal bests
Half Marathon
3:42:10
2019 · 16:57 /mi
10K
1:03:14
2005 · 10:11 /mi
8K
54:23
2005 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:13
April 18, 2026
- Place
- 17690
- Pace
- 18:04 /mi
- 10K1:54:26
April 20, 2024
- Place
- 15993
- Pace
- 18:25 /mi
- 10K1:39:30
April 22, 2023
- Place
- 11419
- Pace
- 16:01 /mi
- 10K1:41:56
June 3, 2021
- Place
- 3281
- Pace
- 16:24 /mi
- 2019 Markel Richmond Half Marathon3:42:10
November 16, 2019
- Place
- 8041
- Pace
- 16:57 /mi
- 10K1:37:47
April 13, 2019
- Place
- 15544
- Pace
- 15:44 /mi
- 10K1:39:36
April 14, 2018
- Place
- 16233
- Pace
- 16:02 /mi
- 10K1:34:55
April 1, 2017
- Place
- 16440
- Pace
- 15:17 /mi
- 10K1:35:34
April 9, 2016
- Place
- 18031
- Pace
- 15:23 /mi
- 10K1:40:27
April 13, 2013
- Place
- 25848
- Pace
- 16:10 /mi
- 10K1:36:54
March 31, 2012
- Place
- 26510
- Pace
- 15:36 /mi
- 10K1:15:35
March 28, 2009
- Place
- 16309
- Pace
- 12:10 /mi
- 10K1:13:49
April 5, 2008
- Place
- 14695
- Pace
- 11:53 /mi
- 10K1:22:26
March 31, 2007
- Place
- 14400
- Pace
- 13:16 /mi
- 10K1:12:43
April 1, 2006
- Place
- 9542
- Pace
- 11:42 /mi
- 2005 NTELOS 8K54:23
November 12, 2005
- Place
- 2827
- Pace
- 10:56 /mi
- 10K1:03:14
April 9, 2005
- Place
- 6399
- Pace
- 10:11 /mi
- 10K1:18:15
March 27, 2004
- Place
- 8247
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17690 | 1:52:13 | 18:04 /mi |
| Apr 20, 2024 | 10K | 15993 | 1:54:26 | 18:25 /mi |
| Apr 22, 2023 | 10K | 11419 | 1:39:30 | 16:01 /mi |
| Jun 3, 2021 | 10K | 3281 | 1:41:56 | 16:24 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 8041 | 3:42:10 | 16:57 /mi |
| Apr 13, 2019 | 10K | 15544 | 1:37:47 | 15:44 /mi |
| Apr 14, 2018 | 10K | 16233 | 1:39:36 | 16:02 /mi |
| Apr 1, 2017 | 10K | 16440 | 1:34:55 | 15:17 /mi |
| Apr 9, 2016 | 10K | 18031 | 1:35:34 | 15:23 /mi |
| Apr 13, 2013 | 10K | 25848 | 1:40:27 | 16:10 /mi |
| Mar 31, 2012 | 10K | 26510 | 1:36:54 | 15:36 /mi |
| Mar 28, 2009 | 10K | 16309 | 1:15:35 | 12:10 /mi |
| Apr 5, 2008 | 10K | 14695 | 1:13:49 | 11:53 /mi |
| Mar 31, 2007 | 10K | 14400 | 1:22:26 | 13:16 /mi |
| Apr 1, 2006 | 10K | 9542 | 1:12:43 | 11:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2827 | 54:23 | 10:56 /mi |
| Apr 9, 2005 | 10K | 6399 | 1:03:14 | 10:11 /mi |
| Mar 27, 2004 | 10K | 8247 | 1:18:15 | 12:36 /mi |