Personal bests
Marathon
4:36:34
2010 · 10:33 /mi
10K
50:28
2011 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:41
April 13, 2013
- Place
- 4437
- Pace
- 8:29 /mi
- 10K58:12
March 31, 2012
- Place
- 9357
- Pace
- 9:22 /mi
- 10K50:28
April 2, 2011
- Place
- 3544
- Pace
- 8:07 /mi
- 2010 SunTrust Richmond Marathon4:36:34
November 13, 2010
- Place
- 2486
- Pace
- 10:33 /mi
- 10K51:04
March 27, 2010
- Place
- 3932
- Pace
- 8:13 /mi
- 2009 SunTrust Richmond Marathon4:37:46
November 14, 2009
- Place
- 2625
- Pace
- 10:36 /mi
- 10K1:00:49
March 28, 2009
- Place
- 9605
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4437 | 52:41 | 8:29 /mi |
| Mar 31, 2012 | 10K | 9357 | 58:12 | 9:22 /mi |
| Apr 2, 2011 | 10K | 3544 | 50:28 | 8:07 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2486 | 4:36:34 | 10:33 /mi |
| Mar 27, 2010 | 10K | 3932 | 51:04 | 8:13 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2625 | 4:37:46 | 10:36 /mi |
| Mar 28, 2009 | 10K | 9605 | 1:00:49 | 9:47 /mi |