Personal bests
10K
1:07:19
2023 · 10:50 /mi
8K
53:27
2022 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:32
April 20, 2024
- Place
- 9158
- Pace
- 11:40 /mi
- 10K1:07:19
April 22, 2023
- Place
- 6014
- Pace
- 10:50 /mi
- 2022 VCU Health Richmond 8k53:27
November 12, 2022
- Place
- 1237
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9158 | 1:12:32 | 11:40 /mi |
| Apr 22, 2023 | 10K | 6014 | 1:07:19 | 10:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1237 | 53:27 | 10:45 /mi |