Personal bests
10K
55:10
2008 · 8:53 /mi
8K
45:13
2008 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:41
March 28, 2009
- Place
- 8237
- Pace
- 9:27 /mi
- 2008 NTELOS 8K45:13
November 15, 2008
- Place
- 2645
- Pace
- 9:06 /mi
- 10K55:10
April 5, 2008
- Place
- 5224
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8237 | 58:41 | 9:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2645 | 45:13 | 9:06 /mi |
| Apr 5, 2008 | 10K | 5224 | 55:10 | 8:53 /mi |