The Vault

Personal bests

10K

57:19

2007 · 9:13 /mi

10K4 finishes · best 57:19 in 2007 · latest 1:06:26 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	6749	1:06:26	10:41 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	10858	1:00:02	9:40 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	10166	1:03:09	10:10 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6012	57:19	9:13 /mi