Personal bests
Marathon
2:55:22
2012 · 6:41 /mi
10K
35:33
2011 · 5:43 /mi
8K
28:51
2007 · 5:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:12
April 13, 2019
- Place
- 11936
- Pace
- 12:35 /mi
- 2014 Anthem Richmond Marathon2:56:39
November 15, 2014
- Place
- 60
- Pace
- 6:44 /mi
- 10K37:15
March 29, 2014
- Place
- 104
- Pace
- 6:00 /mi
- 10K36:39
April 13, 2013
- Place
- 79
- Pace
- 5:54 /mi
- 2012 Anthem Richmond Marathon2:55:22
November 10, 2012
- Place
- 77
- Pace
- 6:41 /mi
- 10K35:58
March 31, 2012
- Place
- 81
- Pace
- 5:47 /mi
- 2011 SunTrust Richmond Marathon2:56:48
November 12, 2011
- Place
- 59
- Pace
- 6:45 /mi
- 10K35:33
April 2, 2011
- Place
- 57
- Pace
- 5:43 /mi
- 10K36:29
March 27, 2010
- Place
- 82
- Pace
- 5:52 /mi
- 10K35:56
March 28, 2009
- Place
- 30
- Pace
- 5:47 /mi
- 2008 SunTrust Richmond Marathon4:05:54
November 15, 2008
- Place
- 877
- Pace
- 9:23 /mi
- 10K36:21
April 5, 2008
- Place
- 51
- Pace
- 5:51 /mi
- 2007 NTELOS 8k28:51
November 10, 2007
- Place
- 43
- Pace
- 5:48 /mi
- 10K37:38
March 31, 2007
- Place
- 60
- Pace
- 6:03 /mi
- 2006 NTELOS 8K29:46
November 11, 2006
- Place
- 60
- Pace
- 5:59 /mi
- 10K38:56
April 1, 2006
- Place
- 88
- Pace
- 6:16 /mi
- 2005 SunTrust Richmond Marathon3:08:08
November 12, 2005
- Place
- 135
- Pace
- 7:11 /mi
- 10K40:56
April 9, 2005
- Place
- 190
- Pace
- 6:35 /mi
- 2003 Suntrust Richmond Marathon3:27:11
November 15, 2003
- Place
- 407
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11936 | 1:18:12 | 12:35 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 60 | 2:56:39 | 6:44 /mi |
| Mar 29, 2014 | 10K | 104 | 37:15 | 6:00 /mi |
| Apr 13, 2013 | 10K | 79 | 36:39 | 5:54 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 77 | 2:55:22 | 6:41 /mi |
| Mar 31, 2012 | 10K | 81 | 35:58 | 5:47 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 59 | 2:56:48 | 6:45 /mi |
| Apr 2, 2011 | 10K | 57 | 35:33 | 5:43 /mi |
| Mar 27, 2010 | 10K | 82 | 36:29 | 5:52 /mi |
| Mar 28, 2009 | 10K | 30 | 35:56 | 5:47 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 877 | 4:05:54 | 9:23 /mi |
| Apr 5, 2008 | 10K | 51 | 36:21 | 5:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 43 | 28:51 | 5:48 /mi |
| Mar 31, 2007 | 10K | 60 | 37:38 | 6:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 60 | 29:46 | 5:59 /mi |
| Apr 1, 2006 | 10K | 88 | 38:56 | 6:16 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 135 | 3:08:08 | 7:11 /mi |
| Apr 9, 2005 | 10K | 190 | 40:56 | 6:35 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 407 | 3:27:11 | 7:54 /mi |