The Vault

Personal bests

10K

54:17

2001 · 8:44 /mi

10K5 finishes · best 54:17 in 2001 · latest 55:39 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5067	55:39	8:57 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3833	58:07	9:21 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2111	55:55	9:00 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2912	59:26	9:34 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1802	54:17	8:44 /mi