The Vault

Personal bests

10K

56:38

2001 · 9:07 /mi

10K3 finishes · best 56:38 in 2001 · latest 1:35:04 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	15409	1:35:04	15:18 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	17670	1:10:29	11:21 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2152	56:38	9:07 /mi