CYNDA RASH

9 races in the archive

Personal bests

Marathon

6:12:45

2012 · 14:13 /mi

Half Marathon

2:51:45

2016 · 13:06 /mi

10K

1:11:35

2012 · 11:31 /mi

8K

1:00:13

2015 · 12:07 /mi

Progression

Half Marathon3 finishes · best 2:51:45 in 2016 · latest 3:24:48 in 2025
2:46:403:20:002013201620252013 2013 American Family Fitness Half Marathon — 3:33:362016 2016 American Family Fitness Half Marathon — 2:51:452:51:452025 2025 CarMax Richmond Half Marathon — 3:24:48

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 1:11:35 in 2012 · latest 1:45:51 in 2021
1:06:401:23:201:40:0020122015201620212012 10K — 1:11:351:11:352015 10K — 1:22:142016 10K — 1:36:442021 10K — 1:45:51

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
13:2016:40Start–10K10K–Finish2025 · Start to 10K · 15:04 /mi2025 · 10K to Finish · 16:07 /mi20252016 · Start to 10K · 12:56 /mi2016 · 10K to Finish · 13:15 /mi20162013 · Start to 10K · 14:09 /mi2013 · 10K to Finish · 18:14 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
13:2015:0016:4018:20Start–5K5K–Finish2021 · Start to 5K · 17:09 /mi2021 · 5K to Finish · 16:55 /mi20212016 · Start to 5K · 17:53 /mi2016 · 5K to Finish · 13:15 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history