Personal bests
Marathon
4:48:03
2010 · 10:59 /mi
10K
48:51
2006 · 7:52 /mi
8K
38:46
2005 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 SunTrust Richmond Marathon4:48:03
November 13, 2010
- Place
- 2760
- Pace
- 10:59 /mi
- 10K48:51
April 1, 2006
- Place
- 1306
- Pace
- 7:52 /mi
- 2005 NTELOS 8K38:46
November 12, 2005
- Place
- 749
- Pace
- 7:48 /mi
- 10K50:41
April 9, 2005
- Place
- 1996
- Pace
- 8:09 /mi
- 2004 NTELOS 8K46:54
November 13, 2004
- Place
- 1614
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2760 | 4:48:03 | 10:59 /mi |
| Apr 1, 2006 | 10K | 1306 | 48:51 | 7:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 749 | 38:46 | 7:48 /mi |
| Apr 9, 2005 | 10K | 1996 | 50:41 | 8:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1614 | 46:54 | 9:26 /mi |