Personal bests
Marathon
3:20:00
2022 · 7:38 /mi
Half Marathon
1:29:18
2022 · 6:49 /mi
8K
36:38
2022 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k36:38
November 12, 2022
- Place
- 132
- Pace
- 7:22 /mi
- 2022 CarMax Richmond Half Marathon1:29:18
November 12, 2022
- Place
- 149
- Pace
- 6:49 /mi
- 2022 Allianz Partners Richmond Marathon3:20:00
November 12, 2022
- Place
- 205
- Pace
- 7:38 /mi
- 2021 VCU Health Richmond Marathon3:33:41
November 13, 2021
- Place
- 645
- Pace
- 8:09 /mi
- 2020 Richmond Marathon3:53:11
November 14, 2020
- Place
- 204
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 132 | 36:38 | 7:22 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 149 | 1:29:18 | 6:49 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 205 | 3:20:00 | 7:38 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 645 | 3:33:41 | 8:09 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 204 | 3:53:11 | 8:54 /mi |