Personal bests
10K
49:54
2009 · 8:02 /mi
8K
42:27
2012 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k42:27
November 10, 2012
- Place
- 627
- Pace
- 8:32 /mi
- 10K54:50
March 31, 2012
- Place
- 6767
- Pace
- 8:49 /mi
- 10K50:38
March 27, 2010
- Place
- 3701
- Pace
- 8:09 /mi
- 10K49:54
March 28, 2009
- Place
- 2834
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 627 | 42:27 | 8:32 /mi |
| Mar 31, 2012 | 10K | 6767 | 54:50 | 8:49 /mi |
| Mar 27, 2010 | 10K | 3701 | 50:38 | 8:09 /mi |
| Mar 28, 2009 | 10K | 2834 | 49:54 | 8:02 /mi |