Personal bests
Half Marathon
2:09:32
2012 · 9:53 /mi
10K
56:32
2012 · 9:06 /mi
8K
55:56
2025 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k55:56
November 15, 2025
- Place
- 1934
- Pace
- 11:15 /mi
- 2025 VCU Health Richmond 8k1:00:09
November 15, 2025
- Place
- 2316
- Pace
- 12:06 /mi
- 2024 VCU Health Richmond 8k1:14:46
November 16, 2024
- Place
- 3081
- Pace
- 15:02 /mi
- 10K58:51
April 13, 2013
- Place
- 8776
- Pace
- 9:28 /mi
- 2012 American Family Fitness Half Marathon2:09:32
November 10, 2012
- Place
- 3511
- Pace
- 9:53 /mi
- 10K56:32
March 31, 2012
- Place
- 8072
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1934 | 55:56 | 11:15 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2316 | 1:00:09 | 12:06 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3081 | 1:14:46 | 15:02 /mi |
| Apr 13, 2013 | 10K | 8776 | 58:51 | 9:28 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3511 | 2:09:32 | 9:53 /mi |
| Mar 31, 2012 | 10K | 8072 | 56:32 | 9:06 /mi |