Personal bests
Half Marathon
1:12:01
2019 · 5:30 /mi
10K
31:35
2017 · 5:05 /mi
8K
25:41
2018 · 5:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:12:01
November 16, 2019
- Place
- 23
- Pace
- 5:30 /mi
- 10K32:58
April 13, 2019
- Place
- 20
- Pace
- 5:18 /mi
- 2018 VCU Health 8K25:41
November 10, 2018
- Place
- 28
- Pace
- 5:10 /mi
- 2017 VCU Health 8K27:56
November 11, 2017
- Place
- 63
- Pace
- 5:37 /mi
- 10K31:35
April 1, 2017
- Place
- 8
- Pace
- 5:05 /mi
- 2014 American Family Fitness Half Marathon1:18:19
November 15, 2014
- Place
- 34
- Pace
- 5:58 /mi
- 10K39:36
March 27, 2010
- Place
- 237
- Pace
- 6:22 /mi
- 10K36:55
March 28, 2009
- Place
- 54
- Pace
- 5:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 23 | 1:12:01 | 5:30 /mi |
| Apr 13, 2019 | 10K | 20 | 32:58 | 5:18 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 28 | 25:41 | 5:10 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 63 | 27:56 | 5:37 /mi |
| Apr 1, 2017 | 10K | 8 | 31:35 | 5:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 34 | 1:18:19 | 5:58 /mi |
| Mar 27, 2010 | 10K | 237 | 39:36 | 6:22 /mi |
| Mar 28, 2009 | 10K | 54 | 36:55 | 5:56 /mi |