Personal bests
Marathon
6:17:09
2013 · 14:23 /mi
Half Marathon
2:47:17
2012 · 12:46 /mi
10K
1:01:26
2010 · 9:53 /mi
8K
49:23
2004 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:19
April 23, 2022
- Place
- 9135
- Pace
- 15:11 /mi
- 2017 VCU Health 8K1:50:12
November 11, 2017
- Place
- 2672
- Pace
- 22:10 /mi
- 10K1:27:40
April 1, 2017
- Place
- 15087
- Pace
- 14:07 /mi
- 2015 American Family Fitness Half Marathon3:07:16
November 14, 2015
- Place
- 7694
- Pace
- 14:17 /mi
- 10K1:21:31
March 29, 2014
- Place
- 18863
- Pace
- 13:07 /mi
- 2013 Anthem Richmond Marathon6:17:09
November 16, 2013
- Place
- 4689
- Pace
- 14:23 /mi
- 10K1:18:36
April 13, 2013
- Place
- 19820
- Pace
- 12:39 /mi
- 2012 American Family Fitness Half Marathon2:47:17
November 10, 2012
- Place
- 6239
- Pace
- 12:46 /mi
- 10K1:09:17
March 31, 2012
- Place
- 17213
- Pace
- 11:09 /mi
- 2011 HCA VA 8k56:10
November 12, 2011
- Place
- 2383
- Pace
- 11:18 /mi
- 10K1:21:13
April 2, 2011
- Place
- 21917
- Pace
- 13:04 /mi
- 10K1:01:26
March 27, 2010
- Place
- 11359
- Pace
- 9:53 /mi
- 10K1:09:55
March 28, 2009
- Place
- 14375
- Pace
- 11:15 /mi
- 2008 NTELOS 8K57:27
November 15, 2008
- Place
- 2313
- Pace
- 11:33 /mi
- 10K1:09:18
April 5, 2008
- Place
- 13105
- Pace
- 11:09 /mi
- 10K1:08:47
April 1, 2006
- Place
- 8452
- Pace
- 11:04 /mi
- 2004 NTELOS 8K49:23
November 13, 2004
- Place
- 1983
- Pace
- 9:56 /mi
- 10K1:01:56
March 27, 2004
- Place
- 5061
- Pace
- 9:58 /mi
- 10K1:08:50
March 29, 2003
- Place
- 4519
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9135 | 1:34:19 | 15:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2672 | 1:50:12 | 22:10 /mi |
| Apr 1, 2017 | 10K | 15087 | 1:27:40 | 14:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7694 | 3:07:16 | 14:17 /mi |
| Mar 29, 2014 | 10K | 18863 | 1:21:31 | 13:07 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4689 | 6:17:09 | 14:23 /mi |
| Apr 13, 2013 | 10K | 19820 | 1:18:36 | 12:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6239 | 2:47:17 | 12:46 /mi |
| Mar 31, 2012 | 10K | 17213 | 1:09:17 | 11:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2383 | 56:10 | 11:18 /mi |
| Apr 2, 2011 | 10K | 21917 | 1:21:13 | 13:04 /mi |
| Mar 27, 2010 | 10K | 11359 | 1:01:26 | 9:53 /mi |
| Mar 28, 2009 | 10K | 14375 | 1:09:55 | 11:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2313 | 57:27 | 11:33 /mi |
| Apr 5, 2008 | 10K | 13105 | 1:09:18 | 11:09 /mi |
| Apr 1, 2006 | 10K | 8452 | 1:08:47 | 11:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1983 | 49:23 | 9:56 /mi |
| Mar 27, 2004 | 10K | 5061 | 1:01:56 | 9:58 /mi |
| Mar 29, 2003 | 10K | 4519 | 1:08:50 | 11:05 /mi |