Personal bests
10K
1:05:33
2010 · 10:33 /mi
8K
54:07
2009 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:09
April 2, 2011
- Place
- 16932
- Pace
- 11:08 /mi
- 10K1:05:33
March 27, 2010
- Place
- 14129
- Pace
- 10:33 /mi
- 2009 HCA Va 8k54:07
November 14, 2009
- Place
- 2008
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16932 | 1:09:09 | 11:08 /mi |
| Mar 27, 2010 | 10K | 14129 | 1:05:33 | 10:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2008 | 54:07 | 10:53 /mi |