Personal bests
10K
1:42:25
2008 · 16:29 /mi
8K
1:23:20
2006 · 16:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:39
April 18, 2026
- Place
- 16097
- Pace
- 16:41 /mi
- 10K2:00:04
April 12, 2025
- Place
- 16785
- Pace
- 19:19 /mi
- 10K1:42:25
April 5, 2008
- Place
- 20466
- Pace
- 16:29 /mi
- 2007 NTELOS 8k1:36:01
November 10, 2007
- Place
- 4876
- Pace
- 19:19 /mi
- 10K1:43:58
March 31, 2007
- Place
- 17683
- Pace
- 16:44 /mi
- 2006 NTELOS 8K1:23:20
November 11, 2006
- Place
- 4119
- Pace
- 16:46 /mi
- 10K1:51:30
April 1, 2006
- Place
- 15207
- Pace
- 17:57 /mi
- 10K1:58:02
April 9, 2005
- Place
- 12659
- Pace
- 19:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16097 | 1:43:39 | 16:41 /mi |
| Apr 12, 2025 | 10K | 16785 | 2:00:04 | 19:19 /mi |
| Apr 5, 2008 | 10K | 20466 | 1:42:25 | 16:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4876 | 1:36:01 | 19:19 /mi |
| Mar 31, 2007 | 10K | 17683 | 1:43:58 | 16:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4119 | 1:23:20 | 16:46 /mi |
| Apr 1, 2006 | 10K | 15207 | 1:51:30 | 17:57 /mi |
| Apr 9, 2005 | 10K | 12659 | 1:58:02 | 19:00 /mi |