The Vault

Personal bests

10K

49:44

2003 · 8:00 /mi

10K2 finishes · best 49:44 in 2003 · latest 1:02:31 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	5856	1:02:31	10:04 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	930	49:44	8:00 /mi