Personal bests
Half Marathon
2:10:51
2011 · 9:59 /mi
10K
57:46
2009 · 9:18 /mi
8K
53:53
2017 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K53:53
November 11, 2017
- Place
- 1306
- Pace
- 10:50 /mi
- 10K1:05:55
April 9, 2016
- Place
- 10081
- Pace
- 10:36 /mi
- 2015 American Family Fitness Half Marathon2:30:55
November 14, 2015
- Place
- 6226
- Pace
- 11:31 /mi
- 10K1:04:11
March 28, 2015
- Place
- 10468
- Pace
- 10:20 /mi
- 2013 American Family Fitness Half Marathon2:18:06
November 16, 2013
- Place
- 4175
- Pace
- 10:32 /mi
- 2011 McDonald's Half Marathon2:10:51
November 12, 2011
- Place
- 3217
- Pace
- 9:59 /mi
- 10K57:46
March 28, 2009
- Place
- 7624
- Pace
- 9:18 /mi
- 2008 McDonalds Half Marathon2:15:58
November 15, 2008
- Place
- 2076
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1306 | 53:53 | 10:50 /mi |
| Apr 9, 2016 | 10K | 10081 | 1:05:55 | 10:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6226 | 2:30:55 | 11:31 /mi |
| Mar 28, 2015 | 10K | 10468 | 1:04:11 | 10:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4175 | 2:18:06 | 10:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3217 | 2:10:51 | 9:59 /mi |
| Mar 28, 2009 | 10K | 7624 | 57:46 | 9:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2076 | 2:15:58 | 10:22 /mi |