Personal bests
10K
53:40
2018 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:56.4
April 20, 2024
- Place
- 3057
- Pace
- 8:51 /mi
- 10K1:06:04
April 23, 2022
- Place
- 5004
- Pace
- 10:38 /mi
- 10K54:18
April 13, 2019
- Place
- 2982
- Pace
- 8:44 /mi
- 10K53:40
April 14, 2018
- Place
- 2444
- Pace
- 8:38 /mi
- 10K54:47
April 1, 2017
- Place
- 3536
- Pace
- 8:49 /mi
- 10K1:06:48
April 9, 2016
- Place
- 10500
- Pace
- 10:45 /mi
- 10K1:32:08
March 28, 2015
- Place
- 19917
- Pace
- 14:50 /mi
- 10K1:12:34
March 29, 2014
- Place
- 15710
- Pace
- 11:41 /mi
- 10K1:18:52
April 13, 2013
- Place
- 19943
- Pace
- 12:42 /mi
- 10K1:14:29
March 31, 2012
- Place
- 19759
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3057 | 54:56.4 | 8:51 /mi |
| Apr 23, 2022 | 10K | 5004 | 1:06:04 | 10:38 /mi |
| Apr 13, 2019 | 10K | 2982 | 54:18 | 8:44 /mi |
| Apr 14, 2018 | 10K | 2444 | 53:40 | 8:38 /mi |
| Apr 1, 2017 | 10K | 3536 | 54:47 | 8:49 /mi |
| Apr 9, 2016 | 10K | 10500 | 1:06:48 | 10:45 /mi |
| Mar 28, 2015 | 10K | 19917 | 1:32:08 | 14:50 /mi |
| Mar 29, 2014 | 10K | 15710 | 1:12:34 | 11:41 /mi |
| Apr 13, 2013 | 10K | 19943 | 1:18:52 | 12:42 /mi |
| Mar 31, 2012 | 10K | 19759 | 1:14:29 | 11:59 /mi |