Personal bests
Half Marathon
2:06:45
2016 · 9:40 /mi
10K
54:52
2005 · 8:50 /mi
8K
52:23
2009 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon2:06:45
November 12, 2016
- Place
- 2870
- Pace
- 9:40 /mi
- 10K58:41
March 27, 2010
- Place
- 9317
- Pace
- 9:27 /mi
- 2009 HCA Va 8k52:23
November 14, 2009
- Place
- 1950
- Pace
- 10:32 /mi
- 10K56:18
March 28, 2009
- Place
- 6622
- Pace
- 9:04 /mi
- 10K55:20
April 5, 2008
- Place
- 5315
- Pace
- 8:54 /mi
- 10K55:05
March 31, 2007
- Place
- 4783
- Pace
- 8:52 /mi
- 10K55:49
April 1, 2006
- Place
- 3552
- Pace
- 8:59 /mi
- 10K54:52
April 9, 2005
- Place
- 3401
- Pace
- 8:50 /mi
- 10K1:00:19
March 27, 2004
- Place
- 4564
- Pace
- 9:42 /mi
- 10K59:07
April 13, 2002
- Place
- 2854
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2870 | 2:06:45 | 9:40 /mi |
| Mar 27, 2010 | 10K | 9317 | 58:41 | 9:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1950 | 52:23 | 10:32 /mi |
| Mar 28, 2009 | 10K | 6622 | 56:18 | 9:04 /mi |
| Apr 5, 2008 | 10K | 5315 | 55:20 | 8:54 /mi |
| Mar 31, 2007 | 10K | 4783 | 55:05 | 8:52 /mi |
| Apr 1, 2006 | 10K | 3552 | 55:49 | 8:59 /mi |
| Apr 9, 2005 | 10K | 3401 | 54:52 | 8:50 /mi |
| Mar 27, 2004 | 10K | 4564 | 1:00:19 | 9:42 /mi |
| Apr 13, 2002 | 10K | 2854 | 59:07 | 9:31 /mi |