Personal bests
Marathon
3:32:34
2002 · 8:06 /mi
8K
34:16
2007 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k43:55
November 16, 2013
- Place
- 610
- Pace
- 8:50 /mi
- 2007 NTELOS 8k34:16
November 10, 2007
- Place
- 188
- Pace
- 6:54 /mi
- 2002 Suntrust Richmond Marathon3:32:34
November 9, 2002
- Place
- 339
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 610 | 43:55 | 8:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 188 | 34:16 | 6:54 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 339 | 3:32:34 | 8:06 /mi |