Personal bests
10K
52:40
2003 · 8:29 /mi
8K
44:30
2002 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:49
April 9, 2005
- Place
- 2698
- Pace
- 8:30 /mi
- 10K52:40
March 29, 2003
- Place
- 1435
- Pace
- 8:29 /mi
- 2002 NTELOS 8K44:30
November 9, 2002
- Place
- 1311
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2698 | 52:49 | 8:30 /mi |
| Mar 29, 2003 | 10K | 1435 | 52:40 | 8:29 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1311 | 44:30 | 8:57 /mi |