Personal bests
Marathon
3:58:14
2018 · 9:05 /mi
Half Marathon
1:42:18
2016 · 7:48 /mi
10K
48:20
2025 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:20
April 12, 2025
- Place
- 1305
- Pace
- 7:47 /mi
- 2019 Markel Richmond Half Marathon1:44:21
November 16, 2019
- Place
- 1478
- Pace
- 7:58 /mi
- 2018 Anthem Richmond Marathon3:58:14
November 10, 2018
- Place
- 1613
- Pace
- 9:05 /mi
- 2016 American Family Fitness Half Marathon1:42:18
November 12, 2016
- Place
- 653
- Pace
- 7:48 /mi
- 2015 American Family Fitness Half Marathon1:49:11
November 14, 2015
- Place
- 1653
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1305 | 48:20 | 7:47 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1478 | 1:44:21 | 7:58 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1613 | 3:58:14 | 9:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 653 | 1:42:18 | 7:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1653 | 1:49:11 | 8:20 /mi |