Personal bests
Marathon
5:24:28
2008 · 12:23 /mi
Half Marathon
2:43:39
2016 · 12:29 /mi
10K
57:25
2009 · 9:14 /mi
8K
1:08:43
2014 · 13:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:39:17
November 11, 2023
- Place
- 3168
- Pace
- 19:58 /mi
- 2016 American Family Fitness Half Marathon2:43:39
November 12, 2016
- Place
- 6381
- Pace
- 12:29 /mi
- 2014 HCA Va 8k1:08:43
November 15, 2014
- Place
- 2551
- Pace
- 13:49 /mi
- 10K57:25
March 28, 2009
- Place
- 7382
- Pace
- 9:14 /mi
- 2008 SunTrust Richmond Marathon5:24:28
November 15, 2008
- Place
- 2571
- Pace
- 12:23 /mi
- 10K1:08:16
April 5, 2008
- Place
- 12709
- Pace
- 10:59 /mi
- 10K1:03:20
March 31, 2007
- Place
- 9109
- Pace
- 10:12 /mi
- 2006 SunTrust Richmond Marathon5:33:20
November 11, 2006
- Place
- 2569
- Pace
- 12:43 /mi
- 2005 SunTrust Richmond Marathon5:43:31
November 12, 2005
- Place
- 3312
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3168 | 1:39:17 | 19:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6381 | 2:43:39 | 12:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2551 | 1:08:43 | 13:49 /mi |
| Mar 28, 2009 | 10K | 7382 | 57:25 | 9:14 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2571 | 5:24:28 | 12:23 /mi |
| Apr 5, 2008 | 10K | 12709 | 1:08:16 | 10:59 /mi |
| Mar 31, 2007 | 10K | 9109 | 1:03:20 | 10:12 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2569 | 5:33:20 | 12:43 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3312 | 5:43:31 | 13:06 /mi |