Personal bests
Marathon
4:09:25
2024 · 9:31 /mi
Half Marathon
1:48:52
2021 · 8:18 /mi
10K
51:11
2022 · 8:14 /mi
8K
41:22
2013 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:09:25
November 16, 2024
- Place
- 2310
- Pace
- 9:31 /mi
- 10K51:52
April 22, 2023
- Place
- 1583
- Pace
- 8:21 /mi
- 2022 CarMax Richmond Half Marathon1:57:45
November 12, 2022
- Place
- 1601
- Pace
- 8:59 /mi
- 10K51:11
April 23, 2022
- Place
- 1358
- Pace
- 8:14 /mi
- 2021 Carmax Richmond Half Marathon1:48:52
November 13, 2021
- Place
- 1004
- Pace
- 8:18 /mi
- 2013 HCA Va 8k41:22
November 16, 2013
- Place
- 450
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2310 | 4:09:25 | 9:31 /mi |
| Apr 22, 2023 | 10K | 1583 | 51:52 | 8:21 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1601 | 1:57:45 | 8:59 /mi |
| Apr 23, 2022 | 10K | 1358 | 51:11 | 8:14 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1004 | 1:48:52 | 8:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 450 | 41:22 | 8:19 /mi |