Personal bests
Marathon
5:09:05
2016 · 11:47 /mi
Half Marathon
1:53:16
2014 · 8:38 /mi
10K
58:02
2013 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:53
April 20, 2024
- Place
- 8322
- Pace
- 11:15 /mi
- 2022 CarMax Richmond Half Marathon1:59:47
November 12, 2022
- Place
- 1593
- Pace
- 9:08 /mi
- 2021 Carmax Richmond Half Marathon1:57:42
November 13, 2021
- Place
- 1995
- Pace
- 8:59 /mi
- 2019 Markel Richmond Half Marathon2:47:55
November 16, 2019
- Place
- 6821
- Pace
- 12:49 /mi
- 2018 Markel Richmond Half Marathon2:32:54
November 10, 2018
- Place
- 5548
- Pace
- 11:40 /mi
- 2016 Anthem Richmond Marathon5:09:05
November 12, 2016
- Place
- 3194
- Pace
- 11:47 /mi
- 2014 American Family Fitness Half Marathon1:53:16
November 15, 2014
- Place
- 1501
- Pace
- 8:38 /mi
- 2013 American Family Fitness Half Marathon1:54:51
November 16, 2013
- Place
- 2460
- Pace
- 8:46 /mi
- 10K58:02
April 13, 2013
- Place
- 8172
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8322 | 1:09:53 | 11:15 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1593 | 1:59:47 | 9:08 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1995 | 1:57:42 | 8:59 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6821 | 2:47:55 | 12:49 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5548 | 2:32:54 | 11:40 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3194 | 5:09:05 | 11:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1501 | 1:53:16 | 8:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2460 | 1:54:51 | 8:46 /mi |
| Apr 13, 2013 | 10K | 8172 | 58:02 | 9:20 /mi |