JAN PASNAK

10 races in the archive

Personal bests

Marathon

5:22:59

2008 · 12:19 /mi

Half Marathon

1:57:48

2013 · 8:59 /mi

10K

1:01:57

2008 · 9:58 /mi

Progression

Marathon2 finishes · best 5:22:59 in 2008 · latest 5:29:52 in 2010
5:23:205:26:405:30:00200820102008 2008 SunTrust Richmond Marathon — 5:22:595:22:592010 2010 SunTrust Richmond Marathon — 5:29:52

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon3 finishes · best 1:57:48 in 2013 — their most recent
1:56:402:13:202009201220132009 2009 McDonalds Half Marathon — 2:24:452012 2012 American Family Fitness Half Marathon — 2:20:242013 2013 American Family Fitness Half Marathon — 1:57:481:57:48

Lower on the chart is faster — a line falling to the right means improvement.

10K5 finishes · best 1:01:57 in 2008 · latest 1:06:01 in 2012
1:06:40200520062008200920122005 10K — 1:12:122006 10K — 1:11:352008 10K — 1:01:571:01:572009 10K — 1:04:422012 10K — 1:06:01

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
11:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2010 · Start to 10K · 10:53 /mi2010 · 10K to Half · 11:46 /mi2010 · Half to 20 Mile · 13:58 /mi2010 · 20 Mile to Finish · 13:39 /mi20102008 · Start to 20 Mile · 11:56 /mi2008 · 20 Mile to Finish · 13:35 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment3 of 3 editions shown
10:0011:40Start–10K10K–Finish2013 · Start to 10K · 9:04 /mi2013 · 10K to Finish · 8:55 /mi20132012 · Start to 10K · 10:56 /mi2012 · 10K to Finish · 10:30 /mi20122009 · Start to 10K · 10:27 /mi2009 · 10K to Finish · 11:35 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history