Personal bests
10K
48:30
2014 · 7:48 /mi
5 Mile
51:38
1999 · 10:20 /mi
8K
52:30
2006 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:55
April 18, 2026
- Place
- 11078
- Pace
- 12:52 /mi
- 10K1:03:25
April 12, 2025
- Place
- 6396
- Pace
- 10:12 /mi
- 10K1:12:41
April 20, 2024
- Place
- 9182
- Pace
- 11:42 /mi
- 10K1:08:49
April 23, 2022
- Place
- 5596
- Pace
- 11:04 /mi
- 10K1:07:54
April 1, 2017
- Place
- 9729
- Pace
- 10:56 /mi
- 10K48:30
March 29, 2014
- Place
- 1897
- Pace
- 7:48 /mi
- 2006 NTELOS 8K52:30
November 11, 2006
- Place
- 2570
- Pace
- 10:34 /mi
- 1999 Coca-Cola 5 Miler51:38
November 13, 1999
- Place
- 1340
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11078 | 1:19:55 | 12:52 /mi |
| Apr 12, 2025 | 10K | 6396 | 1:03:25 | 10:12 /mi |
| Apr 20, 2024 | 10K | 9182 | 1:12:41 | 11:42 /mi |
| Apr 23, 2022 | 10K | 5596 | 1:08:49 | 11:04 /mi |
| Apr 1, 2017 | 10K | 9729 | 1:07:54 | 10:56 /mi |
| Mar 29, 2014 | 10K | 1897 | 48:30 | 7:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2570 | 52:30 | 10:34 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1340 | 51:38 | 10:20 /mi |