Personal bests
Marathon
3:34:58
2017 · 8:12 /mi
Half Marathon
1:42:31
2015 · 7:49 /mi
10K
52:26
2015 · 8:26 /mi
8K
53:43
2019 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:49:39
November 11, 2023
- Place
- 1485
- Pace
- 8:22 /mi
- 10K56:33
April 22, 2023
- Place
- 2832
- Pace
- 9:06 /mi
- 2021 Carmax Richmond Half Marathon1:52:14
November 13, 2021
- Place
- 1083
- Pace
- 8:34 /mi
- 2019 Allianz Partners 8K53:43
November 16, 2019
- Place
- 1237
- Pace
- 10:48 /mi
- 10K58:48
April 14, 2018
- Place
- 4398
- Pace
- 9:28 /mi
- 2017 Anthem Richmond Marathon3:34:58
November 11, 2017
- Place
- 638
- Pace
- 8:12 /mi
- 10K55:39
April 1, 2017
- Place
- 3953
- Pace
- 8:57 /mi
- 2016 American Family Fitness Half Marathon1:47:43
November 12, 2016
- Place
- 962
- Pace
- 8:13 /mi
- 2015 American Family Fitness Half Marathon1:42:31
November 14, 2015
- Place
- 580
- Pace
- 7:49 /mi
- 10K52:26
March 28, 2015
- Place
- 3358
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1485 | 1:49:39 | 8:22 /mi |
| Apr 22, 2023 | 10K | 2832 | 56:33 | 9:06 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1083 | 1:52:14 | 8:34 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1237 | 53:43 | 10:48 /mi |
| Apr 14, 2018 | 10K | 4398 | 58:48 | 9:28 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 638 | 3:34:58 | 8:12 /mi |
| Apr 1, 2017 | 10K | 3953 | 55:39 | 8:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 962 | 1:47:43 | 8:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 580 | 1:42:31 | 7:49 /mi |
| Mar 28, 2015 | 10K | 3358 | 52:26 | 8:26 /mi |