Personal bests
Half Marathon
2:22:20
2017 · 10:51 /mi
10K
1:03:28
2015 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K—
September 26, 2020
- Pace
- —
- 2019 Markel Richmond Half Marathon2:23:06
November 16, 2019
- Place
- 5492
- Pace
- 10:55 /mi
- 2018 Markel Richmond Half Marathon2:25:44
November 10, 2018
- Place
- 5572
- Pace
- 11:07 /mi
- 2017 Markel Richmond Half Marathon2:22:20
November 11, 2017
- Place
- 5443
- Pace
- 10:51 /mi
- 10K1:15:04
April 1, 2017
- Place
- 12122
- Pace
- 12:05 /mi
- 10K1:03:28
March 28, 2015
- Place
- 10109
- Pace
- 10:13 /mi
- 10K1:07:38
March 29, 2014
- Place
- 13302
- Pace
- 10:53 /mi
- 2013 American Family Fitness Half Marathon2:42:10
November 16, 2013
- Place
- 6785
- Pace
- 12:22 /mi
- 10K1:20:34
April 13, 2013
- Place
- 20503
- Pace
- 12:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5492 | 2:23:06 | 10:55 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5572 | 2:25:44 | 11:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5443 | 2:22:20 | 10:51 /mi |
| Apr 1, 2017 | 10K | 12122 | 1:15:04 | 12:05 /mi |
| Mar 28, 2015 | 10K | 10109 | 1:03:28 | 10:13 /mi |
| Mar 29, 2014 | 10K | 13302 | 1:07:38 | 10:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6785 | 2:42:10 | 12:22 /mi |
| Apr 13, 2013 | 10K | 20503 | 1:20:34 | 12:58 /mi |