Personal bests
10K
56:38
2005 · 9:07 /mi
8K
42:45
2004 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:57
April 1, 2006
- Place
- 7154
- Pace
- 10:27 /mi
- 2005 NTELOS 8K44:03
November 12, 2005
- Place
- 1417
- Pace
- 8:52 /mi
- 10K56:38
April 9, 2005
- Place
- 4065
- Pace
- 9:07 /mi
- 2004 NTELOS 8K42:45
November 13, 2004
- Place
- 1035
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 7154 | 1:04:57 | 10:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1417 | 44:03 | 8:52 /mi |
| Apr 9, 2005 | 10K | 4065 | 56:38 | 9:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1035 | 42:45 | 8:36 /mi |