Personal bests
10K
1:32:27
2016 · 14:53 /mi
8K
1:00:36
2017 · 12:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:22
April 23, 2022
- Place
- 11499
- Pace
- 19:22 /mi
- 2017 VCU Health 8K1:00:36
November 11, 2017
- Place
- 1697
- Pace
- 12:11 /mi
- 10K1:32:27
April 9, 2016
- Place
- 17468
- Pace
- 14:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11499 | 2:00:22 | 19:22 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1697 | 1:00:36 | 12:11 /mi |
| Apr 9, 2016 | 10K | 17468 | 1:32:27 | 14:53 /mi |