Personal bests
10K
1:08:01
2015 · 10:57 /mi
8K
54:30
2015 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:17
April 1, 2017
- Place
- 15961
- Pace
- 14:51 /mi
- 10K1:14:17
April 9, 2016
- Place
- 13365
- Pace
- 11:57 /mi
- 2015 HCA Va 8k54:30
November 14, 2015
- Place
- 1831
- Pace
- 10:58 /mi
- 10K1:08:01
March 28, 2015
- Place
- 12633
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15961 | 1:32:17 | 14:51 /mi |
| Apr 9, 2016 | 10K | 13365 | 1:14:17 | 11:57 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1831 | 54:30 | 10:58 /mi |
| Mar 28, 2015 | 10K | 12633 | 1:08:01 | 10:57 /mi |