Personal bests
10K
52:29
2019 · 8:27 /mi
8K
42:14
2006 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:02
April 12, 2025
- Place
- 5572
- Pace
- 9:49 /mi
- 10K1:33:42
April 20, 2024
- Place
- 13063
- Pace
- 15:05 /mi
- 10K52:29
April 13, 2019
- Place
- 2357
- Pace
- 8:27 /mi
- 10K54:53
April 5, 2008
- Place
- 5047
- Pace
- 8:50 /mi
- 10K54:30
March 31, 2007
- Place
- 4461
- Pace
- 8:46 /mi
- 2006 NTELOS 8K42:14
November 11, 2006
- Place
- 914
- Pace
- 8:30 /mi
- 10K57:48
March 27, 2004
- Place
- 3741
- Pace
- 9:18 /mi