Personal bests
10K
59:10
2007 · 9:31 /mi
8K
47:27
2006 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k49:58
November 14, 2009
- Place
- 1440
- Pace
- 10:03 /mi
- 10K1:13:45
April 5, 2008
- Place
- 14673
- Pace
- 11:52 /mi
- 10K59:10
March 31, 2007
- Place
- 7075
- Pace
- 9:31 /mi
- 2006 NTELOS 8K47:27
November 11, 2006
- Place
- 1984
- Pace
- 9:33 /mi
- 10K1:01:45
April 9, 2005
- Place
- 5932
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1440 | 49:58 | 10:03 /mi |
| Apr 5, 2008 | 10K | 14673 | 1:13:45 | 11:52 /mi |
| Mar 31, 2007 | 10K | 7075 | 59:10 | 9:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1984 | 47:27 | 9:33 /mi |
| Apr 9, 2005 | 10K | 5932 | 1:01:45 | 9:56 /mi |