Personal bests
Half Marathon
2:28:30
2010 · 11:20 /mi
10K
1:02:41
2010 · 10:05 /mi
8K
54:48
2017 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:02:31
November 10, 2018
- Place
- 1814
- Pace
- 12:35 /mi
- 2017 VCU Health 8K54:48
November 11, 2017
- Place
- 1262
- Pace
- 11:01 /mi
- 2011 HCA VA 8k58:00
November 12, 2011
- Place
- 2295
- Pace
- 11:40 /mi
- 2010 McDonalds Half Marathon2:28:30
November 13, 2010
- Place
- 4579
- Pace
- 11:20 /mi
- 10K1:02:41
March 27, 2010
- Place
- 12258
- Pace
- 10:05 /mi
- 10K1:03:49
March 28, 2009
- Place
- 11436
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1814 | 1:02:31 | 12:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1262 | 54:48 | 11:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2295 | 58:00 | 11:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4579 | 2:28:30 | 11:20 /mi |
| Mar 27, 2010 | 10K | 12258 | 1:02:41 | 10:05 /mi |
| Mar 28, 2009 | 10K | 11436 | 1:03:49 | 10:16 /mi |