Personal bests
10K
55:30
2003 · 8:56 /mi
8K
41:15
2005 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K41:15
November 12, 2005
- Place
- 908
- Pace
- 8:18 /mi
- 10K55:56
April 9, 2005
- Place
- 3825
- Pace
- 9:00 /mi
- 2004 NTELOS 8K43:22
November 13, 2004
- Place
- 1116
- Pace
- 8:43 /mi
- 10K58:57
March 27, 2004
- Place
- 4134
- Pace
- 9:29 /mi
- 2003 NTELOS 8K44:02
November 15, 2003
- Place
- 1241
- Pace
- 8:51 /mi
- 10K55:30
March 29, 2003
- Place
- 2024
- Pace
- 8:56 /mi
- 2002 NTELOS 8K48:24
November 9, 2002
- Place
- 1712
- Pace
- 9:44 /mi
- 10K57:27
April 13, 2002
- Place
- 2531
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 908 | 41:15 | 8:18 /mi |
| Apr 9, 2005 | 10K | 3825 | 55:56 | 9:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1116 | 43:22 | 8:43 /mi |
| Mar 27, 2004 | 10K | 4134 | 58:57 | 9:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1241 | 44:02 | 8:51 /mi |
| Mar 29, 2003 | 10K | 2024 | 55:30 | 8:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1712 | 48:24 | 9:44 /mi |
| Apr 13, 2002 | 10K | 2531 | 57:27 | 9:15 /mi |