Personal bests
Marathon
4:37:56
2007 · 10:36 /mi
Half Marathon
1:55:00
2009 · 8:46 /mi
10K
46:53
2005 · 7:33 /mi
8K
40:20
2005 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:59
March 29, 2014
- Place
- 4523
- Pace
- 8:41 /mi
- 10K47:18
April 13, 2013
- Place
- 1736
- Pace
- 7:37 /mi
- 10K1:25:52
March 31, 2012
- Place
- 23662
- Pace
- 13:49 /mi
- 10K48:39
April 2, 2011
- Place
- 2551
- Pace
- 7:50 /mi
- 10K50:14
March 27, 2010
- Place
- 3480
- Pace
- 8:05 /mi
- 2009 McDonalds Half Marathon1:55:00
November 14, 2009
- Place
- 1211
- Pace
- 8:46 /mi
- 10K48:18
March 28, 2009
- Place
- 2063
- Pace
- 7:46 /mi
- 2008 SunTrust Richmond Marathon4:44:49
November 15, 2008
- Place
- 1870
- Pace
- 10:52 /mi
- 2007 SunTrust Richmond Marathon4:37:56
November 10, 2007
- Place
- 2485
- Pace
- 10:36 /mi
- 2006 SunTrust Richmond Marathon4:41:46
November 11, 2006
- Place
- 1755
- Pace
- 10:45 /mi
- 2005 NTELOS 8K40:20
November 12, 2005
- Place
- 764
- Pace
- 8:07 /mi
- 10K46:53
April 9, 2005
- Place
- 968
- Pace
- 7:33 /mi
- 10K54:09
March 27, 2004
- Place
- 2551
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4523 | 53:59 | 8:41 /mi |
| Apr 13, 2013 | 10K | 1736 | 47:18 | 7:37 /mi |
| Mar 31, 2012 | 10K | 23662 | 1:25:52 | 13:49 /mi |
| Apr 2, 2011 | 10K | 2551 | 48:39 | 7:50 /mi |
| Mar 27, 2010 | 10K | 3480 | 50:14 | 8:05 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1211 | 1:55:00 | 8:46 /mi |
| Mar 28, 2009 | 10K | 2063 | 48:18 | 7:46 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1870 | 4:44:49 | 10:52 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2485 | 4:37:56 | 10:36 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1755 | 4:41:46 | 10:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 764 | 40:20 | 8:07 /mi |
| Apr 9, 2005 | 10K | 968 | 46:53 | 7:33 /mi |
| Mar 27, 2004 | 10K | 2551 | 54:09 | 8:43 /mi |