Personal bests
10K
56:48
2010 · 9:08 /mi
8K
1:21:54
2006 · 16:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:16:45
April 20, 2024
- Place
- 18091
- Pace
- 22:00 /mi
- 10K1:57:34
April 2, 2011
- Place
- 31467
- Pace
- 18:55 /mi
- 10K56:48
March 27, 2010
- Place
- 7872
- Pace
- 9:08 /mi
- 2006 NTELOS 8K1:21:54
November 11, 2006
- Place
- 4099
- Pace
- 16:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18091 | 2:16:45 | 22:00 /mi |
| Apr 2, 2011 | 10K | 31467 | 1:57:34 | 18:55 /mi |
| Mar 27, 2010 | 10K | 7872 | 56:48 | 9:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4099 | 1:21:54 | 16:29 /mi |