Personal bests
10K
2:13:30
2015 · 21:29 /mi
8K
1:29:04
2018 · 17:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:29:04
November 10, 2018
- Place
- 2729
- Pace
- 17:55 /mi
- 10K2:13:30
March 28, 2015
- Place
- 25998
- Pace
- 21:29 /mi
- 2014 HCA Va 8k1:47:02
November 15, 2014
- Place
- 3158
- Pace
- 21:32 /mi
- 2012 HCA VA 8k1:36:41
November 10, 2012
- Place
- 3535
- Pace
- 19:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2729 | 1:29:04 | 17:55 /mi |
| Mar 28, 2015 | 10K | 25998 | 2:13:30 | 21:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3158 | 1:47:02 | 21:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3535 | 1:36:41 | 19:27 /mi |