BRACH PROUGH

4 races in the archive

Personal bests

Marathon

3:26:36

2023 · 7:53 /mi

10K

46:24

2021 · 7:28 /mi

Progression

Marathon3 finishes · best 3:26:36 in 2023 · latest 3:53:33 in 2024
3:20:003:53:202021202320242021 2021 VCU Health Richmond Marathon — 4:10:132023 2023 Allianz Partners Richmond Marathon — 3:26:363:26:362024 2024 Allianz Partners Richmond Marathon — 3:53:33

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
8:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2024 · Start to 10K · 8:07 /mi2024 · 10K to Half · 7:48 /mi2024 · Half to 20 Mile · 8:49 /mi2024 · 20 Mile to Finish · 11:01 /mi20242023 · Start to 10K · 8:04 /mi2023 · 10K to Half · 7:45 /mi2023 · Half to 20 Mile · 7:36 /mi2023 · 20 Mile to Finish · 8:10 /mi20232021 · Start to 10K · 7:57 /mi2021 · 10K to Half · 7:59 /mi2021 · Half to 20 Mile · 10:06 /mi2021 · 20 Mile to Finish · 12:15 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history