Personal bests
10K
58:11
2006 · 9:22 /mi
8K
44:05
2007 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k44:05
November 10, 2007
- Place
- 1752
- Pace
- 8:52 /mi
- 10K1:19:50
March 31, 2007
- Place
- 14002
- Pace
- 12:51 /mi
- 10K58:11
April 1, 2006
- Place
- 4506
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1752 | 44:05 | 8:52 /mi |
| Mar 31, 2007 | 10K | 14002 | 1:19:50 | 12:51 /mi |
| Apr 1, 2006 | 10K | 4506 | 58:11 | 9:22 /mi |