Personal bests
10K
1:04:53
2025 · 10:27 /mi
8K
51:17
2024 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:53
April 12, 2025
- Place
- 6915
- Pace
- 10:27 /mi
- 2024 VCU Health Richmond 8k51:17
November 16, 2024
- Place
- 1470
- Pace
- 10:19 /mi
- 10K1:16:00
April 20, 2024
- Place
- 10060
- Pace
- 12:14 /mi
- 2023 VCU Health Richmond 8k56:22
November 11, 2023
- Place
- 1732
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6915 | 1:04:53 | 10:27 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1470 | 51:17 | 10:19 /mi |
| Apr 20, 2024 | 10K | 10060 | 1:16:00 | 12:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1732 | 56:22 | 11:20 /mi |