RACHEL CROUSHORE

9 races in the archive

Personal bests

Marathon

5:00:29

2019 · 11:28 /mi

Half Marathon

2:25:49

2018 · 11:07 /mi

10K

56:51

2023 · 9:09 /mi

Progression

Marathon2 finishes · best 5:00:29 in 2019 · latest 5:16:40 in 2021
5:00:005:08:205:16:40201920212019 2019 VCU Health Richmond Marathon — 5:00:295:00:292021 2021 VCU Health Richmond Marathon — 5:16:40

Lower on the chart is faster — a line falling to the right means improvement.

10K6 finishes · best 56:51 in 2023 — their most recent
1:06:401:40:002008201820192020202220232008 10K — 1:46:112018 10K — 1:11:302019 10K — 1:03:242020 10K — 1:23:212022 10K — 1:01:512023 10K — 56:5156:51

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2021 · Start to 10K · 10:23 /mi2021 · 10K to Half · 11:01 /mi2021 · Half to 20 Mile · 12:54 /mi2021 · 20 Mile to Finish · 14:02 /mi20212019 · Start to 10K · 10:12 /mi2019 · 10K to Half · 10:42 /mi2019 · Half to 20 Mile · 12:47 /mi2019 · 20 Mile to Finish · 12:05 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
10:0011:40Start–5K5K–Finish2023 · Start to 5K · 9:22 /mi2023 · 5K to Finish · 8:56 /mi20232022 · Start to 5K · 9:57 /mi2022 · 5K to Finish · 9:57 /mi20222019 · Start to 5K · 10:19 /mi2019 · 5K to Finish · 10:05 /mi20192018 · Start to 5K · 11:09 /mi2018 · 5K to Finish · 11:52 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history