Personal bests
10K
51:35
2004 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:18
April 14, 2018
- Place
- 5916
- Pace
- 10:02 /mi
- 10K55:50
April 1, 2017
- Place
- 4045
- Pace
- 8:59 /mi
- 10K57:05
April 9, 2016
- Place
- 5278
- Pace
- 9:11 /mi
- 10K58:32
March 28, 2015
- Place
- 6993
- Pace
- 9:25 /mi
- 10K54:39
April 13, 2013
- Place
- 5714
- Pace
- 8:48 /mi
- 10K55:53
March 31, 2012
- Place
- 7566
- Pace
- 9:00 /mi
- 10K54:57
March 27, 2010
- Place
- 6478
- Pace
- 8:51 /mi
- 10K54:06
March 28, 2009
- Place
- 5182
- Pace
- 8:42 /mi
- 10K1:02:34
March 31, 2007
- Place
- 8781
- Pace
- 10:04 /mi
- 10K55:53
April 1, 2006
- Place
- 3577
- Pace
- 9:00 /mi
- 10K54:52
April 9, 2005
- Place
- 3402
- Pace
- 8:50 /mi
- 10K51:35
March 27, 2004
- Place
- 1824
- Pace
- 8:18 /mi
- 10K1:01:42
April 13, 2002
- Place
- 3254
- Pace
- 9:56 /mi
- 10K53:55
March 31, 2001
- Place
- 1733
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5916 | 1:02:18 | 10:02 /mi |
| Apr 1, 2017 | 10K | 4045 | 55:50 | 8:59 /mi |
| Apr 9, 2016 | 10K | 5278 | 57:05 | 9:11 /mi |
| Mar 28, 2015 | 10K | 6993 | 58:32 | 9:25 /mi |
| Apr 13, 2013 | 10K | 5714 | 54:39 | 8:48 /mi |
| Mar 31, 2012 | 10K | 7566 | 55:53 | 9:00 /mi |
| Mar 27, 2010 | 10K | 6478 | 54:57 | 8:51 /mi |
| Mar 28, 2009 | 10K | 5182 | 54:06 | 8:42 /mi |
| Mar 31, 2007 | 10K | 8781 | 1:02:34 | 10:04 /mi |
| Apr 1, 2006 | 10K | 3577 | 55:53 | 9:00 /mi |
| Apr 9, 2005 | 10K | 3402 | 54:52 | 8:50 /mi |
| Mar 27, 2004 | 10K | 1824 | 51:35 | 8:18 /mi |
| Apr 13, 2002 | 10K | 3254 | 1:01:42 | 9:56 /mi |
| Mar 31, 2001 | 10K | 1733 | 53:55 | 8:41 /mi |