Personal bests
10K
1:08:49
2011 · 11:04 /mi
8K
1:02:35
2012 · 12:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:16
April 13, 2013
- Place
- 26313
- Pace
- 16:27 /mi
- 2012 HCA VA 8k1:02:35
November 10, 2012
- Place
- 2405
- Pace
- 12:35 /mi
- 10K1:14:53
March 31, 2012
- Place
- 19916
- Pace
- 12:03 /mi
- 10K1:08:49
April 2, 2011
- Place
- 16746
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 26313 | 1:42:16 | 16:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2405 | 1:02:35 | 12:35 /mi |
| Mar 31, 2012 | 10K | 19916 | 1:14:53 | 12:03 /mi |
| Apr 2, 2011 | 10K | 16746 | 1:08:49 | 11:04 /mi |